Hey there! If you're reading this, you probably know that Attention-Deficit/Hyperactivity Disorder (ADHD) doesn't just disappear when you turn 18. In fact, for many adults, the complex demands of work, relationships, and managing a household can make long-standing symptoms more visible and difficult to handle. It's not a character flaw or a lack of willpower; it’s a neurodevelopmental difference that affects your brain's executive functions. But here’s the key takeaway: Adult ADHD is highly manageable.

What is Adult ADHD, Really?

ADHD is a chronic pattern of inattention and/or hyperactivity-impulsivity that severely interferes with functioning and development. While children often exhibit noticeable energy and outward misbehavior, in adults, the symptoms tend to shift and show up as challenges with executive function skills—the mental processes that help you get things done.

Symptoms can look like:

• Inattention:

  • Poor Time Management: Always running late, unable to estimate how long tasks will take ("time blindness").

  • Disorganization: Messy workspaces, constantly losing items (keys, wallet, phone).

  • Trouble Finishing Tasks: Starting many projects but completing few; procrastination.

  • Difficulty Focusing: Easily distracted, or hyper-focusing on the wrong things.

• Hyperactivity/Impulsivity:

  • Restlessness: Feeling internally driven or "wired," unable to relax, constant fidgeting.

  • Impulsiveness: Interrupting conversations, acting or speaking without thinking, impulsive spending or sudden job changes.

  • Emotional Dysregulation: Trouble managing intense emotions, leading to quick frustration or mood swings.

Take Back Control: Start Your Journey

Ready to find strategies that actually stick? Connect with us, and learn how to shift from constantly reacting to intentionally designing a life that works for your unique brain.