Welcome to:
The Studio
where nervous systems soften, and community grows.
The Studio is a warm, inclusive space for embodied healing, shared regulation, and meaningful connection.
Rooted in trauma-informed care and community-centered values, we offer more than just yoga or therapy—we offer a place to land. Here, we honor the full spectrum of healing: from quiet movement to brave conversation, from solo nervous system recovery to collective care.
Whether you're leading a group, attending a class, hosting a training, or sharing quiet coffee after a body-doubling session—this is space that holds you.
We believe healing happens:
In nervous system safety
In shared presence
In the overlaps between personal growth and collective care
In quiet moments of shared reflection
🧘♀️ For Clients
Yoga + movement classes
Group therapy and small-group series
Creative embodiment and nervous system workshops
Quiet drop-in co-regulation spaces
What You'll Find Here
The Studio supports healing across all layers—mind, body, and relationship.
🪴 For Therapists
Peer networking and co-working
Therapist-only yoga and care spaces
CE trainings and consultation groups
A calm space to decompress between sessions
☕ For Community
Yoga + movement classes
Seasonal gatherings + events
Body doubling circles
Inclusive wellness pop-ups