Our Services

Evidence -Based Treatment

Evidence-based treatment (EBT) refers to treatment that is backed by scientific evidence. That is, studies have been conducted and extensive research has been documented on a particular treatment, and it has proven to be successful. The goal of EBT is to encourage the use of safe and effective treatments likely to achieve results and lessen the use of unproven, potentially unsafe treatments.

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Individual Therapy

Gain a better understanding of your symptoms and learn how to identify and disengage from unhelpful thought and behavior patterns.

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Groups

Get support and perspective from peers struggling with similar concerns.

Our groups include:

  • Therapeutic support groups

  • Yoga

  • Meditation & Mindfulness

  • Somatic Workshops

  • Networking & Connecting

all groups
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Medication Management

Find the right medications to support your mental health. You’ll participate in involves ongoing assessment, education, and adjustments to ensure medications are effective, well-tolerated, and aligned with your unique needs.

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Retreats

Transformative 1/2 day- full day and weekend retreats to connect with inner peace and learn essential skills for emotional regulation. Discover how to create greater purpose, alignment, healing, and fulfillment in your life through mindfulness, meditation, and holistic wellness practices.

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