Cherish Freeman, LCPC

she/her

OWNER

Specialties: adults 18+, AuDHD (Autism + ADHD), late diagnosis, exploring a diagnosis, identity development, life transitions, personal growth, yoga

Welcome! I'm Cherish, and I'm not your typical therapist.

Why? I'm AuDHD, and I was diagnosed late. I'm not just the guide. I'm on the ride with you.

Maybe this sounds familiar

• You're good at what you do, and your career shows it.

• You spend your best energy holding it together at work. By the time you get home, there's nothing left for you.

• You can run the meeting, but you can't answer a friend's text.

• You might have a diagnosis from the last year or two. Or you're just starting to wonder.

• Looking back, a lot of your life suddenly makes sense. That can feel like relief and grief in the same week.

If you're still exploring, you're welcome here. Self-diagnosis is valid. You don't need paperwork to belong.

The stuff other people don't get
Some days it's juggling Jell-O. Focus turns into a mythical creature. Time slips away. The overwhelm gets so heavy you freeze.

Then there's needing routine and craving something new, sometimes in the same afternoon.

Low motivation is a symptom. It's not a character flaw.

You can't Google "How to Adult with AuDHD." But you can have someone beside you who has stumbled and found a way.

How I work
I get the frustration. I get the overwhelm. I also get the brilliance that comes with it.

Together we'll find strategies that fit your real life, not a textbook version of it. We can also make sense of your story: what you've been masking, what your diagnosis means, and who you want to be now.

It's a collaboration, not a lecture. Could you imagine a lecture on a rollercoaster?!

Working together

• Weekdays only. No evenings or weekends.

• Email or text only. No phone calls.

• I usually reply within 3 to 5 business days.

If this sounds like what you've been needing, I'd love to work with you. Send me an email or text to get started. 🩷