Come join me at the Panacea Group KC for a relaxing sound bath! 

Sound baths are a guided restorative experience designed to help you slow down, release tension, and reset your nervous system. Each session begins with a grounding meditation, followed by immersive sound using crystal bowls and a variety of instruments. 

Consistently attending sound baths can support 

● deeper relaxation 

● improved stress management 

● better sleep 

● immune system support 

● a stronger sense of balance over time 

No experience needed, just bring yourself & a yoga mat! 

You are also welcome to bring additional items such as a pillow, blanket, water-bottle, or eye covering to help you feel comfortable.

Investment: $30

Register here: https://www.earthenhealing.net/events-2-1

Come join me at the Panacea Group KC for a relaxing sound bath! 

Sound baths are a guided restorative experience designed to help you slow down, release tension, and reset your nervous system. Each session begins with a grounding meditation, followed by immersive sound using crystal bowls and a variety of instruments. 

Consistently attending sound baths can support 

● deeper relaxation 

● improved stress management 

● better sleep 

● immune system support 

● a stronger sense of balance over time 

No experience needed, just bring yourself & a yoga mat! 

You are also welcome to bring additional items such as a pillow, blanket, water-bottle, or eye covering to help you feel comfortable.

Investment: $30

Register here: https://www.earthenhealing.net/events-2-1

Dream to Done: A Vision-Board Gathering

Create your year with intention, then stay supported as you bring it to life.

Step into a soft, cozy creative space designed to help you map out your vision for 2026 with clarity, intention, and a little bit of magic. Dream to Done is a warm afternoon of gentle reflection, playful creative work, and community connection. It’s perfect for adults in the Kansas City area who want to start the year feeling grounded and inspired without the pressure.

You’ll move through guided prompts to help you choose your goals, clarify what you want the new year to feel like, and bring imagery that truly aligns with your intentions. From there, you’ll create your vision board in the way that feels best for your brain and your creativity:

Two Ways to Create Your Vision Board

1. Traditional Collage Board
   We provide the 16×20 posterboard, glue, glitter, markers, and basics.
   You bring the heart of your board: printed photos, quotes, graphics, artwork, magazine clippings, aesthetic images. Basically, anything that captures your vision.
   (very few magazines provided, this keeps your board fully aligned with your personal goals.)

2. Digital Vision Board
   Bring your laptop and create your board in Canva or the design program you love.
   This option is perfect if you want to:

   • use custom imagery

   • keep your board on your phone/desktop

   • easily update it throughout the year

What You Might Want to Bring

To make your board truly yours, feel free to bring: stickers, ribbons, washi tape, quotes, scrapbook paper, fabric scraps, pressed flowers, stamps, metallic pens, or a larger board if you want more space.

**Remember, you bring your own photos, graphics, and media

We’ll supply the tea, coffee, and water. Feel free to bring your favorite snack to enjoy while you work.

Digital creators: bring your laptop + any images or graphics you want to include.

This event is followed by quarterly community check-ins. These are intimate, supportive gatherings designed for connection + accountability as the year unfolds. You’ll revisit your board, reflect on progress, realign where needed, and receive encouragement from a small group of like-minded adults.

What’s Included:

• Gentle guided reflection exercises

• All basic supplies for physical boards (except images/photos)

• Tea + coffee

• Fidgets and sensory tools available

• Space for either digital or traditional creation

• Quarterly support sessions available as a bundle

🪷 Investment

• $60 for the initial Vision Board Workshop

• $40 per quarterly follow-up, or

• Bundle: All 3 follow-ups + workshop for $150 prepaid

  • (Saves $30 overall)

• Total value of the series: $180

• Total with bundle discount: $150

Reserve Your Spot Now

This event is limited to 12 participants, and spots will fill quickly. Email Kari to reserve your spot and receive all details.

📅 Date: January 4, 2026
🕒 Time: 3:00 PM
📍 Location: The Studio at Panacea · Kansas City
👥 Capacity: 12 participants
🪷 Investment: $60 workshop · $40 each follow-up

Year-End Release Sound Bath

Give yourself one last moment of calm before stepping into a new year! This nourishing sound bath is designed to help you loosen the tension of the holiday season, unwind your nervous system, and gently release anything you don’t want to carry into 2026. We will reflect on what went well this year, what we are letting go of, and what we want to move into for 2026. 

Through crystal bowls, grounding frequencies, and guided meditation, you’ll settle into deep rest and create space for clarity and intention. 

A perfect reset between Christmas and the New Year! 

No experience required, just bring yourself, a yoga mat, and your intention!” 

🪷 Investment: $30/person

register here: https://www.earthenhealing.net/events-2-1/year-end-release-sound-bath

Unbound: Women’s Breathwork

An Immersive Journey of Release & Renewal

Step into a sacred space for women to release, renew, and rise.
This immersive experience is rooted in the Elemental Rhythm Breakthrough Experience—a guided journey of intentional breathing patterns, breath holds, music, and meditation, woven together with vocal release and sound healing. Within this safe container, you’ll be supported in deep healing, emotional release, shedding limitations, and awakening to clarity, self-love, and expanded awareness.

No previous experience is needed—just an open heart and willingness to explore.

✦ The Flow:
- Grounding & intention setting
- Somatic shaking to awaken and release tension
- Guided Elemental Rhythm Breakthrough Breathwork
- Pillow scream release (optional but encouraged)
- Guided gratitude and inner child meditation for healing
- Sound bath integration with optional Reiki healing
- Closing sharing circle

✦ What You’ll Receive:
- A safe, sacred container for women to feel, release, and renew
- A guided journey through intentional breathing, movement, and stillness
- Somatic shaking to help regulate and prepare the body
- Healing meditation to connect with gratitude and your inner child
- Sound healing with the option of Reiki for deeper alignment
- Space to share your experience and be witnessed in sisterhood
- Tools for letting go of what no longer serves you
- The opportunity to emerge lighter, clearer, and more free

Benefits of Breathwork
- Release stress, tension, and emotional blockages
- Reset and regulate your nervous system
- Enhance clarity, creativity, and intuition
- Support emotional healing and trauma release
- Expand consciousness and awareness
- Increase energy and vitality
- Strengthen inner awareness and self-trust

What to Know Before You Come
- Avoid eating heavy at least 1 hour before the session
- Most of the practice will be done lying down
- Breathwork is safe, but all participants must sign a waiver
- This is a women’s-only event
- Wear comfortable, layered clothing (temperature shifts are common)
- No previous experience is required
- Location: Panacea Group LLC – The Yoga Studio (Suite 12). Park in the back of the building; the studio is the first door on the left when you come in (lower level of the building).

Please Bring
- Yoga mat (blanket will be provided to lie on)
- Blanket to cover yourself
- 2 pillows (one for under your head, one for optional - sound/emotional release)
- Water bottle
- If you have asthma, please bring your inhaler

Medical & Psychiatric Considerations
Breathwork is generally safe, but it is a powerful practice that can bring strong physical and emotional releases. Please consult your doctor before attending if you are pregnant, recovering from recent surgery, or living with serious medical conditions such as cardiovascular disease, untreated high blood pressure, epilepsy or seizure disorders, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, glaucoma, or other eye pressure concerns. Breathwork is also not recommended for those with severe lung issues such as COPD, or for individuals with significant psychiatric concerns, including schizophrenia or extreme PTSD.

I look forward to breathing with you.
With love & gratitude,
Peggy — Bluemoon Breathwork LLC

Register Here