Unbound: Women’s Breathwork

An Immersive Journey of Release & Renewal

Step into a sacred space for women to release, renew, and rise.
This immersive experience is rooted in the Elemental Rhythm Breakthrough Experience—a guided journey of intentional breathing patterns, breath holds, music, and meditation, woven together with vocal release and sound healing. Within this safe container, you’ll be supported in deep healing, emotional release, shedding limitations, and awakening to clarity, self-love, and expanded awareness.

No previous experience is needed—just an open heart and willingness to explore.

✦ The Flow:
- Grounding & intention setting
- Somatic shaking to awaken and release tension
- Guided Elemental Rhythm Breakthrough Breathwork
- Pillow scream release (optional but encouraged)
- Guided gratitude and inner child meditation for healing
- Sound bath integration with optional Reiki healing
- Closing sharing circle

✦ What You’ll Receive:
- A safe, sacred container for women to feel, release, and renew
- A guided journey through intentional breathing, movement, and stillness
- Somatic shaking to help regulate and prepare the body
- Healing meditation to connect with gratitude and your inner child
- Sound healing with the option of Reiki for deeper alignment
- Space to share your experience and be witnessed in sisterhood
- Tools for letting go of what no longer serves you
- The opportunity to emerge lighter, clearer, and more free

Benefits of Breathwork
- Release stress, tension, and emotional blockages
- Reset and regulate your nervous system
- Enhance clarity, creativity, and intuition
- Support emotional healing and trauma release
- Expand consciousness and awareness
- Increase energy and vitality
- Strengthen inner awareness and self-trust

What to Know Before You Come
- Avoid eating heavy at least 1 hour before the session
- Most of the practice will be done lying down
- Breathwork is safe, but all participants must sign a waiver
- This is a women’s-only event
- Wear comfortable, layered clothing (temperature shifts are common)
- No previous experience is required
- Location: Panacea Group LLC – The Yoga Studio (Suite 12). Park in the back of the building; the studio is the first door on the left when you come in (lower level of the building).

Please Bring
- Yoga mat (blanket will be provided to lie on)
- Blanket to cover yourself
- 2 pillows (one for under your head, one for optional - sound/emotional release)
- Water bottle
- If you have asthma, please bring your inhaler

Medical & Psychiatric Considerations
Breathwork is generally safe, but it is a powerful practice that can bring strong physical and emotional releases. Please consult your doctor before attending if you are pregnant, recovering from recent surgery, or living with serious medical conditions such as cardiovascular disease, untreated high blood pressure, epilepsy or seizure disorders, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, glaucoma, or other eye pressure concerns. Breathwork is also not recommended for those with severe lung issues such as COPD, or for individuals with significant psychiatric concerns, including schizophrenia or extreme PTSD.

I look forward to breathing with you.
With love & gratitude,
Peggy — Bluemoon Breathwork LLC

Register Here

Women in White Coats Sanctuary

A circle for rest, reflection, and shared stories. Your place to connect, share, and restore.

Where women physicians share stories, rest, and rise stronger.

Being a physician is deeply meaningful but it can also be isolating, exhausting, and heavy to carry alone. Women in White Coats Sanctuary is a monthly support circle created exclusively for female physicians to gather in a safe, understanding space.

Each gathering begins with a 30-minute gentle yoga session designed to awaken your body and mind. Through movement and breath, you’ll release tension, restore energy, and find balance, preparing you to step into the circle feeling grounded and fully present.

From there, the support circle invites you to lay down the weight of the white coat and connect with others who understand the unique challenges of medicine. Through reflection, conversation, and mutual support, this is a place of rest, renewal, and belonging.

Together, we honor the truth of your experience: the struggles, the triumphs, and everything in between, so you leave each gathering feeling seen, supported, and strengthened.

Participation is application-based to ensure a safe, confidential, and supportive environment. This group is open, no long-term commitment required. This circle is reserved for women physicians who are seeking support, rest, and authentic connection. If these values resonate with you, we welcome you to apply by clicking here!

Investment: $45 per session

📍 7830 State Line Rd., Prairie Village KS 66208

🗓 Sunday, October 12th | 1:00-2:30pm

 🗓 Sunday, November 9th | 1:00-2:30pm

 🗓 Sunday, December 7th | 1:00-2:30pm

Unbound: Women’s Breathwork

An Immersive Journey of Release & Renewal

Step into a sacred space for women to release, renew, and rise.
This immersive experience is rooted in the Elemental Rhythm Breakthrough Experience—a guided journey of intentional breathing patterns, breath holds, music, and meditation, woven together with vocal release and sound healing. Within this safe container, you’ll be supported in deep healing, emotional release, shedding limitations, and awakening to clarity, self-love, and expanded awareness.

No previous experience is needed—just an open heart and willingness to explore.

✦ The Flow:
- Grounding & intention setting
- Somatic shaking to awaken and release tension
- Guided Elemental Rhythm Breakthrough Breathwork
- Pillow scream release (optional but encouraged)
- Guided gratitude and inner child meditation for healing
- Sound bath integration with optional Reiki healing
- Closing sharing circle

✦ What You’ll Receive:
- A safe, sacred container for women to feel, release, and renew
- A guided journey through intentional breathing, movement, and stillness
- Somatic shaking to help regulate and prepare the body
- Healing meditation to connect with gratitude and your inner child
- Sound healing with the option of Reiki for deeper alignment
- Space to share your experience and be witnessed in sisterhood
- Tools for letting go of what no longer serves you
- The opportunity to emerge lighter, clearer, and more free

Benefits of Breathwork
- Release stress, tension, and emotional blockages
- Reset and regulate your nervous system
- Enhance clarity, creativity, and intuition
- Support emotional healing and trauma release
- Expand consciousness and awareness
- Increase energy and vitality
- Strengthen inner awareness and self-trust

What to Know Before You Come
- Avoid eating heavy at least 1 hour before the session
- Most of the practice will be done lying down
- Breathwork is safe, but all participants must sign a waiver
- This is a women’s-only event
- Wear comfortable, layered clothing (temperature shifts are common)
- No previous experience is required
- Location: Panacea Group LLC – The Yoga Studio (Suite 12). Park in the back of the building; the studio is the first door on the left when you come in (lower level of the building).

Please Bring
- Yoga mat (blanket will be provided to lie on)
- Blanket to cover yourself
- 2 pillows (one for under your head, one for optional - sound/emotional release)
- Water bottle
- If you have asthma, please bring your inhaler

Medical & Psychiatric Considerations
Breathwork is generally safe, but it is a powerful practice that can bring strong physical and emotional releases. Please consult your doctor before attending if you are pregnant, recovering from recent surgery, or living with serious medical conditions such as cardiovascular disease, untreated high blood pressure, epilepsy or seizure disorders, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, glaucoma, or other eye pressure concerns. Breathwork is also not recommended for those with severe lung issues such as COPD, or for individuals with significant psychiatric concerns, including schizophrenia or extreme PTSD.

I look forward to breathing with you.
With love & gratitude,
Peggy — Bluemoon Breathwork LLC

Register Here

Women in White Coats Sanctuary

A circle for rest, reflection, and shared stories. Your place to connect, share, and restore.

Where women physicians share stories, rest, and rise stronger.

Being a physician is deeply meaningful but it can also be isolating, exhausting, and heavy to carry alone. Women in White Coats Sanctuary is a monthly support circle created exclusively for female physicians to gather in a safe, understanding space.

Each gathering begins with a 30-minute gentle yoga session designed to awaken your body and mind. Through movement and breath, you’ll release tension, restore energy, and find balance, preparing you to step into the circle feeling grounded and fully present. (You are welcome to skip the yoga portion if you prefer.)

From there, the support circle invites you to lay down the weight of the white coat and connect with others who understand the unique challenges of medicine. Through reflection, conversation, and mutual support, this is a place of rest, renewal, and belonging.

Together, we honor the truth of your experience: the struggles, the triumphs, and everything in between, so you leave each gathering feeling seen, supported, and strengthened.

Participation is application-based to ensure a safe, confidential, and supportive environment. This group is open, no long-term commitment required. This circle is reserved for women physicians who are seeking support, rest, and authentic connection. If these values resonate with you, we welcome you to apply by clicking here!

Investment: $45 per session

📍 7830 State Line Rd., Prairie Village KS 66208

🗓 Sunday, October 12th | 1:00-2:30pm

 🗓 Sunday, November 9th | 1:00-2:30pm

 🗓 Sunday, December 7th | 1:00-2:30pm