I-CBT Group Therapy for OCD

If you are an individual living with OCD who feels exhausted by constant doubt, endless mental checks, or traditional ERP exposures that feel overwhelming—this group was built to offer a clear, evidence-based alternative focused on how obsessive doubt is created in the first place.

Facilitated by an I-CBT Trained Clinician

This group is facilitated by a licensed clinician specializing in OCD and trained in Inference-Based Cognitive Behavioral Therapy (I-CBT). Rather than focusing on exposing you to fears or managing anxiety after it starts, I-CBT targets the logic behind obsessive doubt. The pace, structure, and content are specifically designed to help you resolve reasoning errors and step out of the "OCD bubble."

The Details

📅 Dates: 10-Week Group Program, Oct 5 - Dec 7

🕒 Schedule: Weekly 90-Minute Sessions, Mondays 12:00 - 1:30pm

💻 Location: Telehealth via Google Meet

🪷 Investment: $95 per session

⚪️ Group Size: Closed group, limited to 6 participants

To learn more or to reserve your space email Kari@panaceakc.com

Is This Group Right for You?

This group is a strong fit if:

You struggle with obsessive doubt, "what-if" scenarios, or mental compulsions (rumination, checking, reassuring).
Traditional ERP (Exposure and Response Prevention) felt too daunting, or you are looking for a cognitive approach that addresses the reasoning behind your OCD.
You want practical tools and frameworks you can actively practice between sessions to slow down obsessive reasoning.
You are craving connection and shared learning with others who understand the unique struggle of OCD doubt.
A formal diagnosis of OCD needed.

What We Will Cover (6-Week Curriculum Outline)

Understanding Inferential Doubt
Distinguishing between real-based sense perception and OCD’s inferential confusion.
Mapping the OCD Sequence
Identifying your personal OCD narrative and tracking how doubt tricks your brain into ignoring reality.
Uncovering The Feared Possible Self
Exploring the underlying core fears and vulnerable self-perceptions that make specific obsessive doubts feel plausible.
Spotting Reasoning Errors
Learning the 10 specific reasoning tricks (category errors, inverse reasoning, rules of thumb) OCD uses to build false doubt.
Reconnecting with Senses & Reality
Applying I-CBT tools to ground yourself in primary senses and direct observations rather than theoretical possibilities.
Living Beyond the Doubt
Consolidating your alternative, real-based narratives and building a personalized prevention toolkit for future OCD triggers.

Frequently Asked Questions

Do I need a formal OCD diagnosis to join?

Yes, a formal diagnosis is required. I-CBT is evidenced based for OCD, but not for general anxiety.

How does I-CBT differ from traditional ERP?

While traditional ERP focuses on building tolerance to anxiety through exposures, I-CBT targets the reasoning process before anxiety starts. It helps you recognize that obsessive doubt is based on faulty narrative logic rather than real-world evidence, allowing you to dismiss the doubt at its source.

What does it cost, and is insurance accepted?

The cost is $95 per session. Insurance is not accepted for group sessions.

Is this group confidential?

Yes—this is a HIPAA-covered therapy group, and all participants agree to strict confidentiality rules to protect everyone’s privacy.

What if the group fills up?

Group size is kept small (6 participants) to allow space for individual engagement. Once a cohort is full, we will open a waitlist for the next upcoming round.