OCD Support Group
Living with OCD can be isolating and exhausting. This is a place to be understood without explaining yourself first.
Our OCD Support Group is an online space for adults 18 and older who live in Kansas or Missouri. You’ll hear how OCD shows up for other people, share your own experience, and practice skills together.
Led by Kari Gregory, LCPC, LPC, OCD specialist
We draw on Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and I-CBT approaches. Already doing OCD work in therapy? Bring it here and keep practicing between sessions.
Newly diagnosed, managing OCD for years, or just curious? You’re welcome. There’s no ongoing commitment. Come when you need it.
The Details
📅 Every 2nd & 4th Wednesday, February through October
🕚 5:30 - 7:00 PM
💻 Online via Google Meet
🪷 Investment: $45 per session, self-pay only
⚪️ Open group, no ongoing commitment
Please keep health details out of your email.
To sign up or ask questions, email Kari@panaceakc.com
Is This Group Right for You?
This group is a strong fit if:
You live with OCD, or you’re exploring whether you do.
You want people around you who get it.
You’re in therapy for OCD and want more practice.
You want skills you can use this week.
You want to drop in without a long commitment.
What You’ll Get
A clearer picture of OCD and how it affects daily life
Practice with ERP, ACT, and I-CBT approaches
Room to share your experience and learn from others
A place to reinforce skills you’re already building
Frequently Asked Questions
Do I need a formal diagnosis?
No. Adults 18 and older who live in Kansas or Missouri are welcome, whether newly diagnosed, years in, or curious.
Is this therapy?
This is a support group, not group therapy.
Do I have to commit to every session?
No. It’s an open group. Attend the sessions that work for you.
What does it cost? Is insurance accepted?
$45 per session. Insurance is not accepted for this group.
If this sounds like a space you’ve been needing, email Kari@panaceakc.com