🌺 Everyday Flow 🌺

OUR VERY FIRST FREE CLASS AT THE STUDIO!

Breath-led yoga to build strength, mobility, and ease

Join us for The Studio’s inaugural yoga class, and at no charge!

Everyday Flow is a steady, supportive class designed for real bodies and real life. We’ll move through foundational yoga postures with a focus on breath, alignment, and functional movement that feels good beyond the mat. Expect a well-rounded flow with options to dial up or down based on your energy and needs.

This class offers the consistency and rhythm of traditional yoga with plenty of room to make it your own.

• All levels welcome

• Gentle to moderate intensity

• Props and modifications encouraged

• As always, stimming and fidgeting are welcome and encouraged

Email me to join today or get your ticket here (RSVP appreciated but not required for this inaugural class)