🌿 Root & Rise: Yoga Flow 🌿
grounded movement for nervous system support and embodied strength
This class is an invitation to come home to yourself. Anchoring into the body through breath, slow intentional movement, and gentle body awareness—cultivating a sense of rooted presence. From this grounded foundation, we explore mindful flows that awaken core strengths and inner steadiness.
Root & Rise honors the power of slow growth. You’ll leave feeling centered, supported, and subtly energized, not depleted. Perfect for those seeking nervous system regulation, emotional integration, or simply a safe space to move at their own pace.
Gentle to moderate intensity
Props and modifications encouraged
As always, stimming and fidgeting are welcome and encouraged
Special Introductory Pricing:
✨ Drop in for $18
✨ Or grab a 4-class pass for $65
Classes are intimate (max 12 students) to ensure personalized attention and a calm, welcoming space.
Reserve your spot today and start your journey to more ease and balance.