Mindful Movement & Meditation
In times of stress and uncertainty, many of us are longing for simple practices that help us return to steadiness, clarity, and connection. Mindful Movement & Meditation offers an opportunity to pause, breathe, and reconnect in the supportive presence of community.
Each weekly, one-hour session combines gentle mindful movement and guided meditation to help calm the nervous system, release tension, and cultivate greater awareness in everyday life.
This welcoming community practice is open to everyone—from those with an established meditation practice to those who are completely new to mindfulness. No prior experience is necessary.
What to Expect
Each weekly session includes:
Gentle mindful movement to release tension
Guided mindfulness meditation
A supportive, welcoming community atmosphere
Cost
Sliding Scale (3 rates based on financial ability)
Suggested contribution: $20 per session
Registration is required for each session you plan to attend
Link for registration: